my fitness journey
the story of how i learned to move often and eat well
EATING DISORDERS (college)
afraid of food, no knowledge of health
CROSSFIT (young adult)
i started taking group classes
nutrition
I wanted to fuel my workouts so I started learning how to eat well
NEW GOALS (mid 20s)
i was still ruled by exercise and food as i restricted or controlled, even if the goals of fitness were more ``positive`` than before
BREAKING FREE (late 20's)
i am no longer at war with food, i barely even think about it. i train because i love it, i eat when i'm hungry or craving something, and it doesn't rule my life
It’s true, I love working out
And eating well. But it wasn’t always like this – I used to use food and exercise to punish myself. My passion is now sharing my story and all that I’ve learned since then about how to live a life full of joy & how to train + eat because you understand your body’s needs and wants, instead of dieting + exercising out of shame or guilt.
-Kaitlyn
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Intuitive Eating Explained!
Today we are talking about intuitive eating, which really doesn’t have one clear definition and embodies several different styles of eating both for weight loss and overall general health. We’re going
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