my fitness journey
the story of how i learned to move often and eat well
EATING DISORDERS (college)
afraid of food, no knowledge of health
CROSSFIT (young adult)
i started taking group classes
nutrition
I wanted to fuel my workouts so I started learning how to eat well
NEW GOALS (mid 20s)
i was still ruled by exercise and food as i restricted or controlled, even if the goals of fitness were more ``positive`` than before
BREAKING FREE (late 20's)
i am no longer at war with food, i barely even think about it. i train because i love it, i eat when i'm hungry or craving something, and it doesn't rule my life
It’s true, I love working out
And eating well. But it wasn’t always like this – I used to use food and exercise to punish myself. My passion is now sharing my story and all that I’ve learned since then about how to live a life full of joy & how to train + eat because you understand your body’s needs and wants, instead of dieting + exercising out of shame or guilt.
-Kaitlyn