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If you’re like me then maybe you know tons of workout moves you can do, but if you don’t dedicate a time and just choose a finalized workout then you’ll never end up doing anything. Training shouldn’t be overwhelming, you can do this friend! Just show up and move. If you’ve got 18 minutes, you can get a killer total body workout with this one! 30s on / 30s rest ➡️ 3 times through 💧 Kneel to squat with side squat jump 💧 Mountain climbers with sit backs 💧 Alternating curtsy to squat jump 💧 High knees 💧 Forward kick sits: bring the foot forward and through so it’s extended out in front 💧 Reverse plank marches: with an easier version if you keep watching 😘 programming cred: @natacha.oceane #totalbodyworkout #bodyweightworkout #homeworkout #hiitworkout #crosstraining #justtrain

A post shared by Kaitlyn Raeann (@kaitlynraeannchow) on Sep 9, 2019 at 6:06am PDT