Have you ever said to yourself, "Why did I just do that? Why did I just eat that?" Body awareness and mindful eating is a learned skilled, and it's an essential for improving your mental, emotional and physical wellbeing. The type
Have you ever said to yourself, "Why did I just do that? Why did I just eat that?" Body awareness and mindful eating is a learned skilled, and it's an essential for improving your mental, emotional and physical wellbeing. The type
My new e-book: "Breaking Free: How I Broke Free From Eating Disorders and Found My Joy Again"