People* used to be scared of weight training** and now I see so many posts about how weight training is better than cardio. *people = lots of peeps on the interwebs, of varying degrees of actual knowledge on the topic **weight training
What I’m chatting about today: Bloating Guilt over eating too much or too little each day/effecting tomorrows eating or training Weight fluctuations are normal - I'm already so over the COVID “19” joke
View this post on Instagram A gymnastics inspired core session! 🤸🏼♀️ EMOM style 🤸🏼♀️ Minute 1) :30s mountain climbers 🤸🏼♀️ Minute
View this post on Instagram I had a ton of fun with this workout and I love that it was short
View this post on Instagram I had a ton of fun with this workout and I love that it was short
View this post on Instagram I’ve been having loads of fun with B-stance movements lately. This is where you shift one
View this post on Instagram I’ve been having loads of fun with B-stance movements lately. This is where you shift one
View this post on Instagram The best and the hardest workouts I’ve ever come across have always been the simple ones.
View this post on Instagram A killer leg / posterior chain workout ⏱ All you need is 20 minutes! Be sure
View this post on Instagram If you’re like me then maybe you know tons of workout moves you can do, but if you don’t dedicate a time and just choose a finalized workout then you’ll never end up doing anything. Training