Photo by Robin Stickel on Unsplash
Today we are talking about intuitive eating, which really doesn’t have one clear definition and embodies several different styles of eating both for weight loss and overall general health. We’re going to talk about what Intuitive Eating IS, what Intuitive
Have you ever said to yourself, "Why did I just do that? Why did I just eat that?" Body awareness and mindful eating is a learned skilled, and it's an essential for improving your mental, emotional and physical wellbeing. The type