What I’m chatting about today: Bloating Guilt over eating too much or too little each day/effecting tomorrows eating or training Weight fluctuations are normal - I'm already so over the COVID “19” joke
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Today we are talking about intuitive eating, which really doesn’t have one clear definition and embodies several different styles of eating both for weight loss and overall general health. We’re going to talk about what Intuitive Eating IS, what Intuitive