IG Workouts Gymnastics-Inspired Core Workout ARCHIVE, Training, Workouts View this post on Instagram A gymnastics inspired core session! 🤸🏼♀️ EMOM style 🤸🏼♀️ Minute 1) :30s mountain climbers 🤸🏼♀️ Minute 2) 5-8 plank to pike (using a box begin in an elevated plank position, then slowly walk hands in towards the box). Continue watching the clip for a modified example! 🤸🏼♀️ Minute 3) :30s cobra kicks 🤸🏼♀️ Minute 4) 5/side kettlebell pull throughs x3 Then… 🔥5 Rounds for time (rest 1:1) 🔥1k Bike erg, 20 air squats #coreworkout #corestrength #corestrengthening #gymnastics #metcon #wod #justtrained #fullbodyworkout #totalbodyworkout #strengthtraining #strengthworkout A post shared by Kaitlyn Raeann (@kaitlynraeannchow) on Feb 17, 2020 at 10:29am PST 0 kaitlyn April 11, 2020
