Hello new friend! Getting started or reigniting your health and fitness journey is one of the hardest and yet most important things you can do for yourself!
Here’s some different ways I’d love to get connected with you and help you in your journey.
I myself am a “January 1 resolutioner” and I’m honestly proud of that because I was at the end of my rope when it came to exercise, and it took finding something unique (CrossFit) that included other people and focused on strength over physique to keep me engaged. There’s no shame ever here! I just want you to feel your best and be empowered to take that next step!
I want to share my own story with you because it’s important that you know you’re not alone in your struggles and we can do this together!
Watch/listen to my story then keep scrolling down for more resources that’ll help get you motivated and teach you how to form new healthy habits.
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My Story | How I Overcame Eating Disorders
Today I am sharing my story and more specifically my past with food.
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Why Women Should Lift (Heavy) Weights
Featured Photo by Miguel Bruna on Unsplash
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20-Minute Plyo Bodyweight Workout
View this post on Instagram If you’re like me then maybe you know tons of workout moves you can do, but if you don’t dedicate a time and just choose a finalized workout then you’ll never end up doing anything. Training
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20-Minute Weighted Leg / Posterior Chain Workout
View this post on Instagram A killer leg / posterior chain workout ⏱ All you need is 20 minutes! Be sure
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Total Body Workout (with just 1 Plate)
View this post on Instagram The best and the hardest workouts I’ve ever come across have always been the simple ones.
