What I’m chatting about today:

• Bloating
• Guilt over eating too much or too little each day/effecting tomorrows eating or training
• Weight fluctuations are normal – I’m already so over the COVID “19” joke…and why overeating really makes us feel uncomfortable and out of control
• Healthy habits to practice over the summer

Including:

• • Start food journaling
  • Find other bodies like yours online
  • Balance of training and eating
  • Get specific about your goals and needs for summer 2020 – lose weight? Stop counting? Get help? Practice simple habits? Train harder? Explore food and fitness as an adventure?

Resources

“What should I eat?” Graphic: https://www.precisionnutrition.com/what-should-i-eat-infographic

Food journals: http://kaitlynraeann.com/mindful-eating/

My 2 fav websites for recipes:

https://www.eatyourselfskinny.com/

https://www.skinnytaste.com/