IG Workouts Total Body Athletic Workout in Under 1 Hour ARCHIVE, Training, Workouts View this post on Instagram I’ve been having loads of fun with B-stance movements lately. This is where you shift one foot in front of or behind the other so that your heel and toe of the opposite foot match up – it’s an offset stance to target one leg over another. I love adding them to traditional lifts because by targeting / focusing on one leg over the other you may begin to feel weaknesses or deficiencies – I did! It’s how I learned I was favoring my leg leg in squats and why my left knee has felt jacked up for … a longer time than I want to admit. This is key when learning about your body and how to move better for optimal gains and health! It’s also been a fun way to mix up my workouts a bit. Mix up reps however you want but here’s a starter suggestion: ✨b-stance squats 5×8/side ✨b-stance deadlifts (use a barbell, dumbbells or kettlebell) 5×8/side ✨b-stance hip thrusts 4×12 ‼️or do a TABATA of each movement (8 rounds of :20s on, :10s off=4 mins) #bstance #legworkout #lowerbodyworkout #crosstraining A post shared by Kaitlyn Raeann (@kaitlynraeannchow) on Oct 17, 2019 at 6:11am PDT 0 kaitlyn April 11, 2020
