IG Workouts Total Body Workout (with just 1 Plate) ARCHIVE, Training, Workouts View this post on Instagram The best and the hardest workouts I’ve ever come across have always been the simple ones. All you need is a weighted plate for this session! Start at movement #1 and work Your way through sets of 30s of work with 30s of rest. Complete 3-5 rounds at each station for a 15-25 minute sweat sesh! 💦 Plate lift to lunge (Keep your core tight and focused on not over-extending through your lower back. This is always my focus when I go overhead with weight) 💦Squat press Burn baby burn 🔥 fight through it 💦Plate chops (focus on using your core to shift weight) 💦Plate deadlift to overhead (go heavy here, you’ve got lots of power coming through this compound movement so you can push your limits a bit) 💦Burpees over plate You can do chest to ground burpees or plank burpees (keep watching to see both) but just be efficient and move quick with whoever you choose! #totalbodyworkout #hiitworkout #crosstraining #babeswhosweat #babeswholift #garagegym #homeworkout #sweatsesh #justtrained #justtrain #nashvillefit A post shared by Kaitlyn Raeann (@kaitlynraeannchow) on Sep 28, 2019 at 6:37am PDT 0 kaitlyn April 11, 2020
